CrossFit Canton

WOD - Thur July 22, 2010

Matthew Pierce

Event 5

7 rounds for time of:
3 cleans (205/135 lb.)
4 ring handstand push-ups (men)/4 handstand push-ups (women)
12-minute cap

Men
Chris Spealler 4:27, Graham Holmberg 4:26

Women

Kristan Clever in 3:37, Valerie MacKenzie Voboril was second in 4:09, and Heather Bergeron was third in 5:01.

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Canada's Leblanc-Bazinet

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WOD - Wed July 21, 2010

Matthew Pierce

Event 3

As many rounds as possible in 7 minutes of:
7 deadlifts (315/205 lb.)
Sprint across court
14 pistols
21 double-unders
Sprint back

Men

Austin Malleolo 242, Graham Holmberg and Brandon Phillips tie 237.

Women

Kristan Clever 234, Annie Thorisdottir 227

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Rich Froning Jr.

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Event 2a
For time (22 min cap):
Run 1,200 meters
63 kettlebell swings (1.5/1 pood)
36 pull-ups
Run 800 meters
42 kettlebell swings (1.5/1 pood)
24 pull-ups
Run 400 meters
21 kettlebell swings (1.5/1 pood)
12 pull-ups

Men

Holmberg was first with 16:59, Spealler was second in 17:02, and Peter Egyed took third with 17:34.

Women

Samantha Briggs 18:30 third, Clever was second in 18:23, Annie Thorisdottir first in 17:52.

Event 2b
Within 90 seconds of completing Event 2a: 1 rep max Shoulder-to-Overhead

Men

Graham Holmberg 285 for third, Ben Smith second with 295, D.J. Wickham first with 325

Women

Kristan Clever first with 205 lb., Jessica Pamanian was second 195 lb.

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The top athletes in the world!

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WOD - Mon July 19, 2010

Matthew Pierce

Event 1
9-7-5 reps for time of (12 min cap):
Muscle-ups
Squat snatches (135/95 lb.)

Men

Chris Spealler in 3:29, Neal Maddox 3:46, Rich Froning Jr.’s 3:47

Women

Camille Leblanc-Bazinet crushed a set of nine unbroken muscle-ups on her way to a 7:02, Lindsey Smith 9:54

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Chris Spealler is a beast!

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WOD - July 18, 2010

Matthew Pierce

Run as far as you can for 20 minutes.

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WOD - July 17, 2010

Matthew Pierce

BRING A FRIEND DAY!!

8, 9, and 10 am classes are all normal WOD's so no technique class this week or Competitors WOD.

Partner AMRAP (reps) - 15 minutes

200m Med Ball Run

Push Press

One partner runs while the other push presses. Partners alternate performing the run or push presses for entire WOD. Every minute on the minute everyone will perform 10 squats. Track number of Push Press reps completed.