857 Hickory Flat Hwy, Canton, GA

678-390-0609

Driven Fitness – Fri 6.9.2017  June 9, 2017

 

Warm up

Pizza Pie or Coach’s choice

 

Skill Practice

3 rounds of :40 work, :20 rest

KB sumo deadlift

Single arm half kneeling DB/KB press (20 seconds each arm)

Hollow body hold

 

Metcon

Partner WOD

Run 400M together (within arms’ distance),

Then

2 rounds of

50 foot partner wheel barrow OR piggyback carry (25’ each partner)

50 air squats

50 sit-ups

50 burpees

*only 1 partner working at a time; partition reps as desired.

Then

Run 400M together (within arms’ distance)

 

Mobility

Coach’s choice

 

Optional Cash Out

Pull-up protocol