857 Hickory Flat Hwy, Canton, GA

678-390-0609

Driven Fitness – 2.27.2017  February 27, 2017

Driven Fitness – Mon 2.27.2017

Warm Up
Coach’s choice

Skill Practice
BTN Jumping mechanics
Max distance broad jump

3 rounds for reps:
Max rep box jumps (20/24”) x 60 seconds
Max rep abmat sit-ups x 60 seconds
Max rep KB sumo deadlift high pull (53/70#) x 60 seconds
Rest 60 seconds

Core
Accumulate 4 minutes in a front plank hold. Do 10 air squats every time you break. Rest as needed before restarting.

Flexibility
Shoulders