WOD - Fri July 30, 2010

Matthew Pierce

10,9,8,7,6,5,4,3,2,1
 
Power Cleans, 75% BW
Pull-ups
 
With time...
 
5 sets of 3 reps
Shoulder Press
 
Post time to comments.
 
alt
 
Mother and daugther working together!
Comments
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nburgess |2010-07-30 06:03:39
10,9,8,7,6,5,4,3,2,1

Power Cleans, 75% BW
Pull-ups

8.06 Rxd - 115lbs
jgilreath |2010-07-30 06:20:48
16.05
85# power cleans

Shoulder press 5 sets of 3 reps
45/55/65/70 x2/70# x1
70# is my Max, so I'm happy I was able to do more than 1 Rep at that weight
Brandi |2010-07-30 09:27:59
10,9,8,7,6,5,4,3,2,1

Power Cleans, 75% BW
Pull-ups

75# (really ahould have done 111#thats 75% of my body weight)
pull up (red & pur bnd)

5 sets of 3 reps
Shoulder Press

45/55/60/65-did 2 reps YEA PR for me the third was a big F

Kat you & Jenny blew me away !Nate Bob Marley music was rocking-I wanted a Pina Colada and a lounge chair after B)
katspy |2010-07-31 08:35:52
You were cleaning some weight girl! And those pullups were rockin'! Not to mention that PR. Your arms/shoulders were probably screamin' "Uncle. Uncle". lol
KerryG |2010-07-30 10:36:38
10,9,8,7,6,5,4,3,2,1
Power Cleans, 75% BW; 10-8 @95lbs and 7-1 @75lbs
Pull-ups- red/purple for 10-3, red/red for 2-1
17:20

5 sets of 3 reps
Shoulder Press- 55/65/75/85/95

Form needs much work for my cleans as my hips don't want to work :angry:
Sonia Merrick |2010-07-30 10:46:34
15.12
85# cleans, all pullups w/o bands!

Shoulder Press 55/65/75/80/85#

My Mom did the baseline workout in 9.38 (modified pushups on bar, and ring pullups)

Thanks again, Matt! She said she really liked it and wants to possibly do CrossFit in Utah :)
jgilreath |2010-07-30 12:53:22
So tell me again why you're not doing advanced level at Survival of the Fittest?
Great Job!!
awells |2010-07-30 11:27:48
10,9,8,7,6,5,4,3,2,1

Power Cleans, 75% BW 160#
Pull-ups

With time... 16:53

5 sets of 3 reps
Shoulder Press 115/115/115/135/145
160# got heavy towards the last five rounds. :0
MMenerey |2010-07-30 11:59:11
10,9,8,7,6,5,4,3,2,1

Power Cleans, 75% BW
Pull-ups

As Rx'd - 150# - 10.38

With time...

5 sets of 3 reps
Shoulder Press

Performed only 3 sets due to time
115/125/135
Matthew Pierce |2010-07-30 15:56:15
8:30 rx'd (135#)

Being smaller has its advantages sometimes :)
Matthew Pierce |2010-07-30 17:09:24
125/135/140/145/150 SP
MMenerey |2010-07-30 17:55:08
Good job today. You and Nate crushed tht WOD.
katspy |2010-07-31 08:33:09
10,9,8,7,6,5,4,3,2,1

Power Cleans 65#
Pull-ups Red!

With time 16:51

5 sets of 3 reps 45/55/60/65/70x1 PR! (Thanks for the help B & Jenny)
Shoulder Press
tmenerey |2010-08-04 11:33:57
10,9,8,7,6,5,4,3,2,1
hang cleans 145# and pullups

9:19
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