WOD - Thur July 29, 2010

Matthew Pierce

15-12-9
 
135# Overhead Squat
Burpee Box Jumps
 
Strength Work
4 sets of 4 - 6 reps Deadlifts
 
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Boing!
Comments
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MMenerey |2010-07-29 00:41:55
Wow, this is gonna suck. Bring it.
Sonia Merrick |2010-07-29 08:47:29
4 rounds of 400m hill run + 50 squats
15.14
Jen246 |2010-07-29 12:23:52
I'm sorry I won't be able to meet your mom tomorrow!! I hope she enjoys Crossfit!
Sonia Merrick |2010-07-29 14:06:50
She's already saying, "I better not die!" I know she'll do great :) See you next week.
awells |2010-07-29 10:56:04
15-12-9

95# Overhead Squat
Burpee Box Jumps

Strength Work
4 sets of 4 - 6 reps Deadlifts 225/225/225/275x2
Very sore today!
MMenerey |2010-07-29 10:57:57
15-12-9

135# Overhead Squat
Burpee Box Jumps

As Rx'd - 8.04

Strength Work
4 sets of 4 - 6 reps Deadlifts

4x6 - 225#, 275#, 275, 275

Great WOD today Matt P. The burpees were shockingly hard on the shoulders after putting down the OHS weight. Form on DLs felt a little better, still leaning forward, not getting my hips back enough. Loving the mid heavy weights in a WOD.
Matthew Pierce |2010-07-29 11:44:55
Haven't seen you laid out like that after a WOD for awhile. Good time and your DL are definitley getting better.
MMenerey |2010-07-29 21:54:29
Yeah that WOD was tough. Good one.
Jen246 |2010-07-29 12:22:22
15-12-9

135# Overhead Squat (45#)
Burpee Box Jumps (Step-Ups)

Time: 7.49

My OHS really stinks! :angry: Having trouble getting down low enough!

Strength Work
4 sets of 4 - 6 reps Deadlifts
95#/115#/125#/125#

Thanks Matt & Adam for the help with form!!
Daniel246 |2010-07-29 13:27:24
15-12-9

135# Overhead Squat PVC Pipe (working on flexibility)
Burpee Box Jumps 24"

Strength Work
4 sets of 4 - 6 reps Deadlifts
115#/135#/155#/155#

Thanks Matt M. and Matt P. for help with form. :huh:
jgilreath |2010-07-29 14:48:13
wish I could do this one..but between school open house, allergy shots, work & meetings, then Dr. Eric tonight...it just ain't in the cards..next time
nburgess |2010-07-29 16:07:00
Liar
Brandi |2010-07-29 19:34:07
AMen Jenny! I fit it in but I was not feeling very strong since my mind has been in so many places this week!Stating full time on MONDAY -1st time in 5 years ! Hope to see u in the am??!!Miss ya

time 10.16 :angry:
overhead squat 55#(went down in weight due to bad wrist) I'm sure it was'nt my form -LOL
barf-ee boxjumps

strength deadlifts
165/175/185/195-195 was UGLY
MMenerey |2010-07-29 21:55:40
Starting work full-time?

Get some wrist straps from Dicks or Sports Authority.

Nice job on the DL weight.
sennjw  - Paul Bunyan |2010-07-29 19:58:40
15-12-9

75#x15, 45#x12, 45#x9 Overhead Squat.
This was really hard on my shoulders and wrists, just picked up some tape for the next round.

Burpee Box Jumps 24"

Time: 8:21?


Strength Work
4 sets of 4 - 6 reps Deadlifts

(4x185#, 4x205#, 3x275#, 4x205#, 4x275#) Felt pretty good, going to be sore this weekend.
Matthew Pierce |2010-07-29 20:06:51
Dude I told my wife your gym handle, she laughed and said "That's perfect"! Good job Nate picking the name
cbennett |2010-07-29 20:03:03
20-15-9

OHS #45
box jump burpee 20"

8:13
Matthew Pierce |2010-07-29 21:03:57
Happy Birthday today Wendy!! How many birthday burpees is that?
MMenerey |2010-07-29 21:56:26
happy birthday wendy.
tmenerey |2010-07-29 22:10:03
did yesterdays wod
20 back squats 225#
40 toes to bar
60 2 pood kb swings

10:19 as r'xd

Good WOD
Toes to bar and I don't get along at all. Need to work on those more. Kind of sore from tuesdays work out and the run yesterday. 1st long run since the peachtree
kholsen |2010-07-30 06:05:03
57# Overhead Squat
Burpee Box Jumps 18'

9.34

Strength Work
4 sets of 4 - 6 reps Deadlifts

97#,107#,117#,127#
ADUPREL |2010-07-30 19:08:44
biked 12 miles at blankets. back was sore and not sure about overhead stuff yet with my shoulder. Congrats Matt and Jess!!! Haven't seen you to tell you that. so excited for you!!
bourdonl |2010-08-03 15:48:00
15-12-9

135# Overhead Squat
Burpee Box Jumps

6.05
Used 75# on OHS...could of used more weight.
tmenerey |2010-08-04 11:39:43
15-12-9
115# oh squat
burpee box jump

7:21

shoulder feels weird since the last time i did OH squats (hand went numb) so i didnt push the weight to far. Goog WOD!
completed on 8/3/2010
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