"Fight Gone Bad!"

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments.

Bulldog working out some frustrations!

Comments

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ljkarp |2010-07-26 06:14:04 July 26, 2010 "Fight Gone Bad!" Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) 10# Sumo deadlift high-pull, 75 pounds (Reps) 37# Box Jump, 20" box (Reps) Push-press, 75 pounds (Reps)45# switched to 27# last round + a half Row (Calories) Total reps + calories = 235

awells |2010-07-26 10:47:46 Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20" box (Reps) Push-press, 75 pounds (Reps) Row (Calories) Total points = 249 rxd Great Monday wake me up!

kwilson |2010-07-26 11:12:08 "Fight Gone Bad" Three rounds of Wall Balls, 20 pound ball, 10 ft. target (reps)- used 10# ball Box Jumps, 20" box (reps)- used 12" box Push Press, 75 pounds (reps)- used 37# Sumo Deadlift High-pull, 75 pounds (reps)- used 37# Row (Calories) *1st time doing this workout, It was tough but great! Total Reps- 206 Congratulations Matt and Jess!!!!

Sonia Merrick |2010-07-26 11:18:47 "Fight Gone Bad" WB (20#): 65 reps SDHP (55#): 40 reps Box Jumps (20 in): 52 reps Push Press (55#): 49 reps Row: 27 calories Total: 233 January 2010: WB (14#): 61 reps SDHP (45#): 50 reps Box Jumps (18 in): 54 (last two rounds were step ups) Push press (45#): 45 Row: 29 cal. Total: 239

Jen246 |2010-07-26 11:32:04 "Fight Gone Bad!" Three rounds of: Wall-ball, 10 pound ball, (In the blue) target,not sure if that's 10', (Reps) Sumo deadlift high-pull, 45 pounds (Reps) Box Jump, 20" box (Reps) sub step-ups Push-press, 55 pounds (Reps) Row (Calories) Total reps: 238 This was a toughy!! First time doing this workout! My push-presses were really bad today!! Also, congratulations to Matt & Jess!! What's her name?

MMenerey |2010-07-26 19:18:30 Katelyn Ryann

mattkaynes |2010-07-27 01:52:05 Congrats.

dinosaur12 |2010-07-26 12:13:57 Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20" box (Reps) Push-press, 75 pounds (Reps) Row (Calories) Total = 238 Didnt think my shoulder was hurting till I hit the push press. Need to stretch out that left one.

awells |2010-07-26 13:27:33 Is that 238 or 714 the Carry count.

Daniel246 |2010-07-26 12:36:58 Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps)10# Sumo deadlift high-pull, 75 pounds (Reps)37# Box Jump, 20" box (Reps) Push-press, 75 pounds (Reps)37# Row (Calories)lvl 5 resistance total of 183 reps. "Passes out"

Matthew Pierce |2010-07-26 14:27:39 280 rx'd (PR)

mquay |2010-07-26 19:07:08 as Rx'd. wooohooo! 177

MMenerey |2010-07-26 19:18:16 Somebody better break 300 points.

jgilreath |2010-07-26 20:21:45 not me!

jgilreath |2010-07-26 20:20:07 "Fight Gone Bad!" Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) 62 Sumo deadlift high-pull, 75 pounds (Reps) 23 Box Jump, 20" box (Reps) 54 Push-press, 75 pounds (Reps) 20 Row (Calories) 31 total: 190 First time doing this WOD as rx'd...

Michelle Pierce |2010-07-26 21:50:14 Great Job, Jenny!!

Looner |2010-07-26 20:24:36 "Fight Gone Bad!" Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20" box (Reps) Push-press, 75 pounds (Reps) Row (Calories) As Rxd 197... so friggin' close!

Looner |2010-07-27 11:41:15 There was a miscalculation. WB - 13-12-8=33 SOHP - 23-19-15=57 (misread previously as 39) Boxjump - 17-14-11=42 Pushpress - 17-18-15=50 Row - 11-11-11=33 Total = 215. And you know it.

diannak.  - Fight Gone Bad |2010-07-26 21:09:44 Wall-ball 8 pound ball Sumo dead lift 27 pounds Step ups 12" Push-press 27 pounds Row calories Total reps + calories 293

Michelle Pierce |2010-07-26 21:48:42 "Fight Gone Bad!" Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) - used 10# ball Sumo deadlift high-pull, 75 pounds (Reps) - did 55# Box Jump, 20" box (Reps) Push-press, 75 pounds (Reps)- did 35# Row (Calories) Total Reps: 188 Wall Balls really slowed me down, I need to work on those!

Brandi |2010-07-27 09:36:02 I cant wait to see MISS KATELYN!!Love that name!I'm sure she is beautiful like her Mom & Dad (and I'm sure her box jumps are ALREADY better than mine !!!!!) "Fight Gone Bad!" Three rounds of: Wall-ball, 20 pound ball, 12# Sumo deadlift high-pull, 75 pounds (Reps) 37# Box Jump, 20" box (Reps) Push-press, 75 pounds (37# Row (Calories) TOTAL -256

Canton Camper |2010-07-28 10:40:25 "Fight Gone Bad!" Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) 12# Sumo deadlift high-pull, 75 pounds (Reps) 37# Box Jump, 20" box (Reps) Push-press, 75 pounds (Reps)37# Row (Calories) Total reps + calories = 256

tmenerey |2010-07-29 13:47:18 100 DU 100 squats 100 PusUps 100 Situps 12:26 did this in the driveway. 95 degrees hurts the DUs

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