WOD - Sat July 24, 2010

Matthew Pierce

Event 3 - Team WOD


Two rounds for time of:
Run 300 meters
15 Jumps over 24” Box
15 Dumbbell squat cleans, 45/25 lb.
30 Double-unders
15 Push-ups, hand must release from floor
15 GHD Sit-ups
30 yard Lunge

Post time to comments.

Comments
Only registered users can write comments!
sennjw |2010-07-24 08:53:47
Jeremy and Lee Time (24:12?)
Two rounds for time of:
Run 300 meters
15 Jumps over 24” Box (twisted knee on second round did step ups)
15 Dumbbell squat cleans, 45/25 lb. (35 lbs)
30 Double-unders (4x singles)
15 Push-ups, hand must release from floor (rxd)
15 GHD Sit-ups (3x regular)
30 yard Lunge (rxd)

Hade a great work out I think I am going to ride this afternoon and work on squats and knee stabilizing exercises tomorrow.
ljkarp |2010-07-25 07:16:02
Great workout! Thanks Jeremy for the push. You're a good motivator!
MMenerey |2010-07-24 09:33:31
Event 3 - Team WOD


Two rounds for time of:
Run 300 meters
15 Jumps over 24” Box
15 Dumbbell squat cleans, 45/25 lb.
30 Double-unders
15 Push-ups, hand must release from floor
15 GHD Sit-ups
30 yard Lunge

Matt and Nate - As Rx'd - 19.20

Then 4x10 DL off 25# plates at 135# to work on form and pull from low point.
MMenerey |2010-07-24 09:51:59
http://vimeo.com/11659270
awells |2010-07-24 10:04:40
James / Adam
Two rounds for time of:26:23?
Run 300 meters
15 Jumps over 24” Box (twisted knee on second round did step ups)
15 Dumbbell squat cleans, 45/25 lb. (35 lbs) 35#
30 Double-unders (4x singles)
15 Push-ups, hand must release from floor (rxd)
15 GHD Sit-ups (3x regular)
30 yard Lunge (rxd)
jgilreath |2010-07-24 11:52:33
did Fran today...8.08 rx'd(pr)
MMenerey |2010-07-24 14:04:49
You killed it, nice job.
jgilreath |2010-07-24 22:33:49
Thanks. Was tough doing this WOD after being so lazy on vacation. Goal is sub 7 min. Maybe next time...
nburgess |2010-07-24 12:56:00
Has anybody found or seen some Black Oakley Sunglasses. I left them in the gym on Tuesday.

thanks
MMenerey |2010-07-24 14:05:18
What is this the lost and found? Finders keepers, losers weepers.
wendyled |2010-07-24 21:35:42
I think I saw Jacob wearing them yesterday...
nburgess |2010-07-24 22:37:29
I found them. Thank you all
Looner |2010-07-24 13:31:31
Event 3 - Team WOD

Two rounds for time of:
Run 300 meters
15 Jumps over 24” Box
15 Dumbbell squat cleans, 45/25 lb. - did 35# dumbbells
30 Double-unders - James did (4 singles, 1 DU)*15
15 Push-ups, hand must release from floor
15 GHD Sit-ups - James did 15 GHD first round and 30 situps + 5 GHD second round
30 yard Lunge

James/Adam - 26.27 or something along those lines.
wendyled |2010-07-24 16:03:14
Wendy & Kim (30:38)
Two rounds for time of:
Run 300 meters
15 Jumps over 24” Box (12" box)
15 Dumbbell squat cleans, 45/25 lb. (W-20lb/K-10lb)
30 Double-unders (120 singles)
15 Push-ups, hand must release from floor
15 GHD Sit-ups (x3)
30 yard Lunge

Great job today, Kim! I enjoyed being your teammate.

Afterwards, David A. and I did "FRAN" (with about 15 minute rest in between). I posted time to yesterday.
mattkaynes |2010-07-24 22:06:40
Did technique class.....back/box squats, also played with Kipling pull up

3 rounds: ran 400m 100 jump ropes
Canton Camper |2010-07-25 16:36:55
Team Happy Campers - Jalen & Karen
26:03
Two rounds for time of:
Run 300 meters
15 Jumps over 24” Box
15 Dumbbell squat cleans, J=20# / K=15#
30 Double-unders J=120 singles / K=DU
15 Push-ups, hand must release from floor
15 GHD Sit-ups (x3)
30 yard Lunge
< Prev   Next >