At CrossFit Canton, you’ll experience a variety of intense workouts in a fun group environment that foster incredible results! We’re different from the typical gym because we utilize functional movements, emphasize intensity to achieve results, and employ variety in a competitive yet friendly community of athletes.
If you are unable to make the workout, next best option is to donate. We want to help
Partner WOD With a partner, complete the following for time: 100 partner burpee wall balls (perform a
Warm up Pizza Pie or Coach’s choice Skill Practice 3 rounds of :40 work, :